Tag Archives: basil

Meatless Main Dishes

Pesto Tortellini with Chard

Lighten up your pesto tortellini by combining it with a bed of lightly steamed Swiss chard.

  • 1 cup fresh basil leaves
  • 1/4 cup parsley
  • 1/4 cup extra virgin olive oil
  • 3 T toasted pine nuts
  • 2 large cloves garlic
  • Salt to taste
  • 1 T Parmesan cheese
  • 1 package fresh tortellini
  • 1 bunch Swiss chard
  • Parmesan cheese

Blend together basil, parsley, oil, 2 T Pine nuts, garlic and 1 T Parmesan to make the pesto sauce.

Chop chard slightly and steam till tender. Drain.

Cook tortellini in hot water until al dente and toss with pesto sauce.

Spread chard on plates, mound the pesto-dressed tortellini on top and sprinkle with the remaining pine nuts.

Serve with extra Parmesan on the side.

Tortellini

Vegetables and Salads

White Bean and Ham Salad

White beans are very popular in Mediterranean cuisine. A number of bean varieties are referred to as white beans, and those include cannellini beans, Great Northern beans, navy beans, and baby lima beans. They all cook relatively quickly, have a mild taste, and are creamy and rich.

This recipe definitely gains flavor as it sits and chills. Consider preparing it well ahead of time, even the day before.

White Bean and Ham Salad recipe ingredients

2 cups cooked white beans
2 cups diced tomatoes
1 large red onion, chopped
2 cups cooked ham, julienned
3/4 cup fresh basil, chopped
1/2 cup extra virgin olive oil
1/3 cup red wine vinegar
5 large garlic cloves, crushed
1-1/2 T Dijon mustard

How to prepare White Bean and Ham Salad

Combine beans, tomatoes, onion, ham and basil. Toss gently.

Whisk olive oil, vinegar, garlic and mustard until blended. Season to taste. Pour over bean mixture. Cover and chill until ready to serve.

Nutritional Information for Cannellini Beans

Nutritional information is available from the USDA FoodData Central – Cannellini Bean Nutrition Facts

Veganize your White Bean (no Ham) salad

Simply leave out the ham and add a half-teaspoon or more to taste of smoked paprika or liquid smoke.

white beans
Meatless Main Dishes

Porotos Granados

A Chilean white (cranberry) bean stew with fresh corn kernels and savory basil. This is the version Maria Teresa prepared on cold days in Santiago de Chile.

The Mapuche people, among others, have cultivated beans since pre-hispanic times and most of its ingredients are native to the Americas. The stew receives its name from its main ingredient, ripe harvested Cranberry (cargamanto) beans, originated in Colombia, but also is common among the Aymara people. The word poroto, unique to Chile, southern Peru and Argentina, originally comes from the quechua word for bean purutu.

Wikipedia contributors. “Porotos granados.” Wikipedia, The Free Encyclopedia. Wikipedia, The Free Encyclopedia, 3 Feb. 2016. Web. 13 Apr. 2016.

Ingredients for Porotos Granados

  • 2 lbs. cranberry or other white beans
  • 2 bouillon cubes
  • 4 or 5 large fresh basil leaves
  • 1 lb. yellow squash, cubed
  • 1/2 onion, minced
  • 1/4 cup oil
  • 1 t paprika
  • 1 t finely chopped parsley
  • 1/4 t oregano
  • 2 cups kernel corn (best freshly cut off cobs)
  • Salt and pepper

Cook beans in 6 cups water with the bouillon cubes and basil. When about half cooked, add the squash and allow to cook over medium heat until tender.

Heat oil in a separate pan and add paprika to release its fragrance. Stir for 1 minute and add onion, parsley, and oregano. Season with salt and pepper. Add the onion mixture to the cooked beans. Add the corn and simmer for 15 minutes.

Servings: 6

If prepared with vegetable broth, which, traditionally, it often is, this recipe is vegetarian/vegan