Tag Archives: nuts

Desserts and Sweets

Dark Fruit Cake

This fruit cake has evolved over the years in Mexico to suit the ingredients readily available here. Some years, I can find only raisins and dates and some dried tropical fruits. Often there’s no citron. The nuts are sometimes only a few lowly pecans and almonds supplemented with pumpkin and sunflower seeds.  But the recipe is very forgiving and will handle all sorts of substitutions and adjustments to suit ingredient availability.

  • 1 cup mixed dried fruits (apricots, papaya, peaches, mango), cut into small pieces
  • 1 cup raisins, or 1/2 cup raisins and 1/2 cup currants
  • 1 cup pitted dates
  • 1/2 cup candied citron, cut, or other candied fruit
  • 4 oz. candied cherries, green and red, chopped
  • 1-1/2 cups chopped pecans, walnuts, almonds and/or hazelnuts
  • 2 cups flour
  • 1/2 t baking soda
  • 1 t allspice
  • 1/2 t nutmeg
  • 1 t cinnamon
  • 1/2 t cloves
  • 1/2 cup vegetable oil
  • 3/4 brown sugar
  • 2 eggs
  • 1/2 cup molasses (or honey)
  • 1/2 cup milk

Cover mixed dried fruits, already cut, with boiling water. Let stand 2 hours. Drain. Mix and set aside the rest of the fruits and nuts. Sift together the flour, baking soda and spices. Beat the shortening with sugar. Stir in eggs, honey and milk. Add flour mixture, fruits and nuts.

Line 2 large loaf pans with foil. Fill pans and bake 1-1/4 to 1-1/2 hours at 300F. Remove from oven and cool.

Sprinkle with rum and wrap in a layer of waxed paper and then in foil. Store in fridge or cool area and sprinkle once a week with rum. Best if made at least a month, and up to 3 months, before eating.

For a vegan version, simply substitute almond or soy milk for regular milk and 1 T ground flax seeds soaked in 3 T water for 15 minutes for each egg. Use coconut oil in place of regular vegetable oil in either version for an extra taste treat.

Desserts and Sweets

Carob Nut Balls

Variations of these healthy carob-based sweets, sometimes called Bliss Balls, Power Balls, or Energy Balls, were always on the shelf by the cash register at Annie’s Health Food Store, Grand Forks, B.C. (no longer in existence). Vary the ingredients in any way you want, as long as your proportions of dry to wet allow them to hold firm without being sticky.

Carob Nut Balls

Ingredients

  • 1/2 cup honey
  • 1/2 cup carob powder
  • 1/2 tsp. vanilla
  • 1/2 cup peanut butter
  • 1/4 cup dry milk powder
  • 3/4 cup mixed chopped walnuts, pecans, sunflower seeds, sesame seeds
  • Unsweetened coconut

Combine all ingredients except coconut, adding enough nuts and seeds to form a mixture that will stick together. Add extra milk powder if necessary. Mix well and press into balls 1 inch in diameter. Roll in coconut or additional carob powder. Store in sealed jar.

Vegan version

For a vegan version, substitute the honey for agave syrup, maple syrup, or processed dates, omit the milk powder (or use finely ground rolled oats or oat flour instead), and add a bit of coconut oil or more peanut butter if the mixture needs more moisture.

Family, by Anna (carob nut ball recipe)
Family, by Anna


Breads and Pancakes

Date and Nut Bread

A quick and easy sweet bread with moist dates and crunchy nuts that’s great for breakfast, as a dessert, or as a snack.

Ingredients for Date and Nut Bread

  • 1 cup chopped dates
  • 1/2 cup brown sugar
  • 1/4 cup oil
  • 3/4 cup boiling water
  • 1 egg
  • 1 t baking powder
  • 1 cup white flour
  • 3/4 cup whole wheat flour
  • 1/2 t salt
  • 1/2 to 3/4 cup chopped nuts

Preparing Date and Nut Bread

Mix together the chopped, pitted dates, brown sugar, oil and boiling water. Allow dates to soften and mixture to cool. Stir in the egg, beaten, baking powder, flours, salt and nuts.

Put into a greased loaf pan (9 x 5″). Bake at 350F for approximately 50 minutes.